Low Carb Chicken Tenders – Crispy & Guilt-Free

This Low Carb Chicken Tenders recipe is a delightful twist on a classic favorite. By using a flavorful combination of seasonings and a crispy coating made from almond flour, these tenders are not only guilt-free but also incredibly satisfying. Perfect for anyone following a low-carb lifestyle, these tenders are baked to perfection, ensuring a crispy exterior while keeping the chicken inside tender and juicy. Whether you’re looking for a tasty snack, a quick dinner option, or a crowd-pleasing appetizer, these chicken tenders are sure to impress.

Why You Will Love This Recipe

There are countless reasons to fall in love with this low carb chicken tenders recipe. Firstly, the flavor is simply irresistible; the seasoning blend of garlic powder, paprika, and Italian herbs infuses each tender with a mouthwatering taste that rivals any fast-food version. Secondly, this recipe is incredibly easy to make. With just a few simple steps and minimal ingredients, you can have a batch of these crispy chicken tenders ready in no time. Lastly, they perfectly fit a low-carb diet, making them a guilt-free indulgence that won’t derail your healthy eating goals. Whether you’re meal prepping for the week or just looking for a quick dinner option, these tenders are a winner.

Tips and Tricks

• Marinate the Chicken: For added flavor and juiciness, consider marinating the chicken in buttermilk or a mixture of Greek yogurt and spices for a couple of hours before preparing your tenders.
• Use a Cooking Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).
• Crispiness Factor: For an extra crispy coating, consider double-coating your tenders. Dip them in egg wash, then coat with the almond flour mixture, dip again in egg, and coat one more time with the almond flour.

Common Mistakes to Avoid

• Overcooking the Chicken: One of the most common mistakes is overcooking the chicken, which results in dry tenders. Keep an eye on the cooking time and use a thermometer for accuracy.
• Skipping the Coating: Some may opt to skip the coating for convenience, but doing so will result in a lack of texture and flavor. Don’t skip this essential step!
• Not Preheating the Oven: Always ensure your oven is preheated before baking. This helps achieve that perfect crispy texture.

Make Ahead Tips

You can prepare your chicken tenders ahead of time in several ways. First, you can marinate the chicken overnight for enhanced flavor. Additionally, you can bread the chicken tenders and store them in the refrigerator for up to 24 hours before baking. If you want to prepare even further in advance, consider freezing the breaded tenders. Simply layer between parchment paper in an airtight container and they’ll stay fresh for up to three months.

Recipe Variations

• Spicy Version: Add some cayenne pepper or chili powder to the almond flour mixture for a spicy kick.
• Herb-Infused: Incorporate dried herbs like dill, thyme, or rosemary into the coating for an aromatic twist.
• Baking vs. Frying: If you prefer frying, you can pan-fry the tenders in coconut oil or avocado oil for a delicious alternative.

How to Serve

To serve your low carb chicken tenders, arrange them on a platter with parchment paper for a rustic touch. Garnish with fresh parsley or a sprinkle of paprika for color. Pair them with a side of sugar-free ranch or a zesty dipping sauce, and offer a fresh side salad or steamed vegetables to round out the meal.

Pairing Suggestions

For drink pairings, consider a chilled glass of sparkling water with a splash of lemon or a light white wine like Sauvignon Blanc. Complement your meal with a refreshing cucumber salad or roasted Brussels sprouts. For dessert, a low-carb cheesecake or berry parfait would be the perfect finish.

How to Store

Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to three days. To freeze, place them in a single layer on a baking sheet until solid, then transfer to a freezer bag. They will stay fresh for up to three months. To reheat, bake in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.

Equipment Needed

• Baking sheet
• Parchment paper (optional for easier cleanup)
• Shallow bowls for breading (for egg wash and coating)
• Meat thermometer (optional but recommended for perfect doneness)

Dietary Adaptations

For a dairy-free version, substitute Greek yogurt with a non-dairy yogurt or simply skip the marination. To make it nut-free, you can use crushed pork rinds or sunflower seed flour instead of almond flour. Always double-check labels for hidden allergens in any sauces or condiments.

Seasonal Adaptations

In summer, you can add fresh herbs like basil or parsley to the coating for a burst of freshness. In autumn, consider swapping out the seasonings with pumpkin spice for a seasonal twist.

Cost Breakdown

The estimated cost for this recipe is around $10 for four servings, making it about $2.50 per serving. To save even more, buy chicken tenders in bulk or look for sales on almond flour.

Kitchen Hacks

• Easier Egg Wash: Use a fork to whisk the eggs in a shallow dish for an easier coating process.
• Quick Cleanup: Lay down parchment paper on your baking sheet before baking; it makes for an easy cleanup afterward.

Recipe FAQs

• Can I use chicken breast instead of tenders? Yes, just cut the chicken breast into strips.
• What can I substitute for almond flour? You can use coconut flour, but keep in mind the texture will differ.
• How long does it take to bake? Typically, they take about 15-20 minutes, depending on thickness.

How To Make low carb chicken tenders recipe

Final Thoughts

This low carb chicken tenders recipe is a delicious and versatile addition to your meal rotation. With its simple preparation and amazing flavor, you can enjoy these tenders guilt-free. Don’t hesitate to experiment with different seasonings and dips to make this dish your own. Happy cooking!