Keto Crack Chicken Soup – This low carb crack chicken soup soul-warming, delicious, packed with creamy cheese, savory chicken, crispy bacon, and the perfect hint of ranch seasoning.
Why You’ll Love This Keto Crack Chicken Soup
- Keto-friendly and low-carb: Each bowl is packed with high-fat, low-carb ingredients that perfectly fit into a ketogenic diet.
- Creamy and delicious: The combination of cream cheese, cheddar, and ranch seasoning creates a rich, indulgent flavor.
- Quick and easy to make: This recipe can be whipped up in about 30 minutes using simple, wholesome ingredients.
- Family-friendly: Even non-keto dieters will love this soup. It’s the ultimate comfort food that appeals to everyone.
What is Keto Crack Chicken Soup?
The term “crack” refers to how addictively delicious this dish is! The soup is inspired by the classic “crack chicken” recipe, which combines cream cheese, cheddar, bacon, and ranch seasoning with tender shredded chicken. By turning this beloved combo into a warm and hearty soup, it’s the perfect keto meal that satisfies both cravings and nutritional goals.
Tips & Tricks for the Best Keto Crack Chicken Soup
- Thickening the Soup: If you prefer a thicker consistency, you can either reduce the broth slightly or add a pinch of xanthan gum, which is a common low-carb thickener.
- Use Pre-cooked Chicken: Save time by using a rotisserie chicken or leftover cooked chicken.
- Season to Taste: While ranch seasoning is key to the flavor, feel free to adjust the salt, pepper, or even add a bit of smoked paprika for a deeper flavor.
- Cooking Methods: If you have extra time, this soup is excellent when made in a slow cooker. Simply add all the ingredients and cook on low for 4-6 hours.
Recipe FAQs
Can I Make This Soup in a Crockpot?
Yes! This recipe works beautifully in a slow cooker. Just add all the ingredients (except for the bacon) and cook on low for 4-6 hours or high for 2-3 hours. Add the bacon just before serving to keep it crispy.
Is Keto Crack Chicken Soup Gluten-Free?
Yes, this recipe is naturally gluten-free as long as you ensure your ranch seasoning mix is gluten-free as well.
How Can I Make This Dairy-Free?
To make a dairy-free version, you can use coconut cream in place of heavy cream and dairy-free cream cheese. There are also plant-based cheddar cheese options available in most grocery stores.
Can I Freeze Keto Crack Chicken Soup?
Absolutely! This soup freezes well. Store it in an airtight container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Variations of Keto Crack Chicken Soup
While this version is the classic, there are plenty of ways to tweak the recipe based on your preferences:
- Spicy Version: Add diced jalapeños or red pepper flakes for a spicy kick.
- Vegetable Boost: Stir in chopped spinach, kale, or broccoli to add more nutrients without increasing the carb count.
- Buffalo Twist: For a buffalo chicken variation, stir in some buffalo sauce along with the ranch seasoning to give it a spicy, tangy flavor.
- Turkey or Pork: If you don’t have chicken on hand, ground turkey or shredded pork make great substitutes in this soup.
How to Serve Keto Crack Chicken Soup
This soup is hearty enough to stand on its own, but you can serve it with a few keto-friendly sides to round out the meal:
- Keto Biscuits: Soft, buttery, and perfect for dipping into the soup.
- Cauliflower Rice: Serve the soup over a bed of cauliflower rice for a more filling meal.
- Zucchini Noodles: Add some zoodles for extra texture and fiber.
Storing and Reheating Keto Crack Chicken Soup
This soup keeps well, making it a great option for meal prep:
- In the Refrigerator: Store in an airtight container for up to 5 days.
- In the Freezer: Freeze individual portions in airtight containers for up to 3 months.
- To Reheat: Simply warm the soup in a pot on the stove or in the microwave. If the soup has thickened too much after refrigeration, you can thin it out with a little bit of broth or water.
Keto Crack Chicken Soup (Low Carb)
Keto Crack Chicken Soup - This low carb crack chicken soup soul-warming, delicious, packed with creamy cheese, savory chicken, crispy bacon, and the perfect hint of ranch seasoning.
Ingredients
- 2 lbs boneless chicken breasts (3 cups shredded)
- 3 garlic cloves, minced
- 1 rib celery, diced
- 1 tbsp butter
- ½ onion, diced
- 2 ½ cups shredded cheddar cheese
- 12 oz bacon
- 8 oz cream cheese, softened
- 6 cups chicken broth
- 2 tbsp heavy whipping cream
- 2 ½ cups baby spinach
- ¾ tsp xanthan gum
- ½ tsp black pepper
- 1 ranch seasoning packet
- ¼ tsp red pepper flakes (optional)
- Salt to taste
- Parsley and chives for garnish
Instructions
- Cook the Chicken: Place the chicken breasts in a slow cooker and cook on low for 5-6 hours (or high for 2-3 hours), then shred it. You should have about 3 cups of shredded chicken.
- Fry the Bacon: In a Dutch oven, fry your bacon until crispy. Reserve 1 tablespoon of the bacon grease and set the bacon aside.
- Sauté Veggies: In the same pot, add the butter, bacon grease, diced onion, garlic, and celery. Sauté until soft and translucent.
- Make it Creamy: Stir in the softened cream cheese until it's fully melted and combined with the veggies.
- Build the Soup: Add chicken broth, baby spinach, ranch seasoning, heavy whipping cream, cheddar cheese, black pepper, and red pepper flakes. Bring everything to a slow boil, then reduce to a simmer for 10 minutes.
- Thicken the Soup: In a small bowl, mix ¼ cup of the soup with the xanthan gum, then add it back into the pot. Stir in the shredded chicken and half of the crumbled bacon.
- Simmer to Perfection: Let the soup simmer on low heat for another 15-20 minutes, allowing it to thicken and the flavors to meld.
- Serve: Ladle the soup into bowls and top with the reserved crispy bacon, fresh parsley, and chives for a perfect finishing touch!
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 684Total Fat 44gSaturated Fat 20gTrans Fat 0gUnsaturated Fat 19gCholesterol 214mgSodium 2188mgCarbohydrates 8gFiber 1gSugar 3gProtein 62g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Crack Chicken Soup is the ultimate comfort food that fits perfectly within your low-carb, keto lifestyle. It’s creamy, cheesy, and packed with flavor, making it perfect for chilly evenings or anytime you need a quick, satisfying meal. Plus, with endless variations and easy meal prep options, this recipe is bound to become a staple in your kitchen.
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