Chicken Saag is a classic dish that perfectly balances tender chicken pieces with the creamy richness of pureed spinach and aromatic spices.
What is Chicken Saag?
Chicken Saag, sometimes called Saagwala Chicken, is a curry dish where chicken is simmered in a rich spinach gravy infused with Indian spices. The word “saag” refers to leafy greens, and spinach is most commonly used in this dish, although mustard greens or fenugreek can be alternatives.
Tips and Tricks for the Perfect Chicken Saag
- Use Fresh Spinach: For the best flavor, use fresh spinach leaves. Frozen spinach works in a pinch, but fresh spinach ensures a vibrant color and taste.
- Marinate the Chicken: Marinate the chicken with yogurt, turmeric, and ginger-garlic paste for at least 30 minutes. This step tenderizes the chicken and enhances its flavor.
- Blend for a Creamy Texture: Blending the cooked spinach gives the dish its signature smooth texture. Use an immersion blender or a regular blender for this step.
- Don’t Overcook the Spinach: Overcooking spinach can dull its bright green color. Add it toward the end and cook just enough for it to wilt.
- Layer the Spices: Fry the spices in oil or ghee to release their flavors before adding other ingredients. This technique is essential for authentic taste.
Variations of Chicken Saag
- Paneer Saag: Swap chicken with paneer (Indian cottage cheese) for a vegetarian version.
- Lamb Saag: Replace chicken with tender pieces of lamb for a richer, more robust flavor.
- Vegan Saag: Use tofu or chickpeas instead of chicken, and coconut milk instead of cream.
- Additional Greens: Mix spinach with other leafy greens like kale or mustard greens for a unique twist.
How to Serve Chicken Saag
Chicken Saag pairs beautifully with a variety of accompaniments:
- Breads: Serve with naan, roti, or paratha for scooping up the flavorful curry.
- Rice: Basmati rice or jeera rice (cumin-flavored rice) complements the dish perfectly.
- Side Dishes: Add a cooling cucumber raita or a fresh kachumber salad on the side to balance the meal.
How to Store Chicken Saag
- Refrigerating: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Chicken Saag freezes well. Portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stove or microwave.
- Reheating Tips: Reheat gently over low heat, adding a splash of water or cream if the gravy has thickened.
Recipe FAQs
1. Can I use frozen spinach?
Yes, frozen spinach works well. Thaw it before using and squeeze out any excess water for the best results.
2. What kind of chicken works best?
Boneless chicken thighs are ideal as they remain juicy and tender. However, bone-in chicken adds more flavor to the curry.
3. Is Chicken Saag spicy?
It can be adjusted to your taste. Traditional recipes are mildly spiced but packed with flavor. Add green chilies or red chili powder for more heat.
4. Can I make it dairy-free?
Absolutely! Use coconut milk or almond milk in place of cream and skip the yogurt in the marinade.
5. Can I prepare it ahead of time?
Yes, Chicken Saag tastes even better the next day as the flavors meld together. Just refrigerate and reheat when needed.
Chicken Saag
Chicken Saag is a classic dish that perfectly balances tender chicken pieces with the creamy richness of pureed spinach and aromatic spices.
Ingredients
- Chicken & Spinach: 1½ lbs chicken breast (or thighs), 12 oz baby spinach
- Aromatics: 1 cup chopped onion, 1 tbsp garlic paste, 1 tbsp ginger paste, 1 green chili (halved)
- Spices: 2 tsp garam masala, 1½ tbsp ground coriander, 1 tsp ground cumin, 1½ tsp salt, ½ tsp turmeric, ¾ tsp Kashmiri chili powder (or paprika)
- Other: 2 tbsp olive oil, ½ cup water, 1 tsp cumin seeds
- Optional: 1 tsp butter
Instructions
- Sear the Chicken: Heat 1 tbsp oil in the Instant Pot on sauté mode. Sprinkle chicken with a pinch of garam masala and salt. Brown each side for 1 minute, then set aside.
- Cook Aromatics: Add another tbsp of oil and cumin seeds; let them sizzle (30 seconds). Add onions, green chili, garlic, and ginger paste. Sauté for 1 minute.
- Add Spices & Deglaze: Stir in all the spices and ½ cup water. Turn off sauté mode and scrape up any browned bits from the bottom of the pot.
- Add Spinach & Chicken: Toss in baby spinach and place the chicken on top. Close the lid and pressure cook on high for 8 minutes (6 minutes for thighs).
- Blend & Finish: Release pressure manually, remove the chicken, and blend the spinach until smooth. Cut the chicken into bite-sized pieces and return it to the curry.
- Optional Touch: Stir in a teaspoon of butter for a rich, glossy finish.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 327Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 111mgSodium 826mgCarbohydrates 9gFiber 3gSugar 3gProtein 41g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Conclusion
Chicken Saag is a delightful combination of wholesome spinach and succulent chicken, brought to life by a blend of spices. It’s versatile, nutritious, and customizable, making it a great addition to your meal repertoire.
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