Air Fryer Chicken Strips – Crispy & Juicy Every Time

These Air Fryer Chicken Strips are the ultimate crispy, golden-brown delight that will elevate your weeknight dinners and impress your family and friends. With a crunchy exterior and juicy, tender chicken inside, this recipe combines the best flavors with a healthier cooking method. The air fryer cuts down on oil while still delivering that fried chicken experience we all crave. Whether you’re serving them as a main course or as a finger food for a gathering, these chicken strips are sure to be a hit!

air fryer chicken strips

Why You Will Love This Recipe

You will fall in love with this air fryer chicken strips recipe for several reasons. First, the flavor is sensational; a combination of savory spices and a crispy coating makes each bite irresistible. Second, the ease of cooking is unmatched. With a preparation time of under 15 minutes and a cooking time of about 20 minutes, you can have a wholesome meal ready in no time. This recipe is perfect for those following a healthier lifestyle since the air fryer requires significantly less oil than traditional frying methods, making it a guilt-free indulgence!

Tips and Tricks

To make your air fryer chicken strips even more delicious and easy to prepare, here are some handy tips:

  • Marinate for Flavor: For extra flavor, marinate your chicken strips in buttermilk for at least an hour before breading. This not only enhances taste but also tenderizes the meat.
  • Use Parchment Paper: Line the air fryer basket with parchment paper to prevent sticking and make cleanup a breeze.
  • Don’t Overcrowd the Basket: Cook in batches if necessary. Overcrowding can lead to uneven cooking and soggy strips.
  • Adjust Cooking Time: Depending on the thickness of your chicken strips, you may need to adjust the cooking time slightly.

Common Mistakes to Avoid

When making air fryer chicken strips, there are a few common pitfalls to watch out for:

  • Overcooking: Keep a close eye on the cooking time; overcooked chicken can become dry. Aim for an internal temperature of 165°F.
  • Skipping the Coating: For that signature crispy texture, don’t skip the breading process. Ensure your chicken is well-coated in the flour and breadcrumb mixture.
  • Not Preheating the Air Fryer: Preheating the air fryer can help achieve that perfect crispiness. Don’t skip this step!

Make Ahead Tips

For busy individuals or meal preppers, these chicken strips can be made ahead of time:

  • Marinate the Chicken: You can marinate the chicken strips the night before and keep them in the refrigerator. They will absorb more flavor this way.
  • Bread and Freeze: You can also bread the chicken strips and freeze them in a single layer. When you’re ready to cook, just pop them in the air fryer without thawing – just add a couple of extra minutes to the cooking time.

Recipe Variations

Don’t hesitate to get creative with this recipe! Here are a few variations:

  • Spicy Chicken Strips: Add cayenne pepper or paprika to the breading mixture for a spicy kick.
  • Herb-Crusted: Incorporate dried herbs such as oregano, basil, or parsley into your breading mix for an herbal flavor profile.
  • Gluten-Free: Substitute regular breadcrumbs with gluten-free panko or crushed cornflakes for a gluten-free version.
air fryer chicken strips

How to Serve

Serve your air fryer chicken strips while they’re hot and crispy! Arrange them on a large platter, garnished with fresh parsley for a pop of color. Pair them with dipping sauces like ranch, honey mustard, or barbecue for added flavor. For a complete meal, serve alongside a crisp salad or some roasted vegetables.

Pairing Suggestions

To complement your air fryer chicken strips, consider these pairing suggestions:

  • Drink Pairings: A chilled glass of white wine, such as Sauvignon Blanc, or a refreshing cocktail like a mojito will balance the flavors nicely.
  • Side Dishes: Serve with sweet potato fries, coleslaw, or a fresh garden salad for a well-rounded meal.
  • Desserts: Finish off with a light dessert such as fruit salad or a scoop of sorbet to cleanse the palate.

How to Store

Storing leftovers is simple:

  • Refrigerator: Place any leftover chicken strips in an airtight container. They will last for about 3-4 days in the fridge.
  • Freezing: To freeze, spread the chicken strips in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag. They can be frozen for up to 3 months.
  • Reheating: To reheat, pop them back in the air fryer at 350°F for about 5-7 minutes until heated through and crisp.

Equipment Needed

You’ll need an air fryer for this recipe, but if you don’t have one, you can bake the chicken strips in the oven at 425°F for about 20-25 minutes, flipping halfway through. A shallow dish for the breading process and a cutting board for slicing the chicken will also come in handy.

Dietary Adaptations

To make this recipe accommodating for various diets:

  • Vegan: Substitute chicken with tofu or tempeh, and use a plant-based milk for marination.
  • Dairy-Free: Use a dairy-free milk alternative for marinating.
  • Nut-Free: Ensure the breadcrumbs used are free from any nuts if you have nut allergies.

Seasonal Adaptations

You can enhance this dish based on seasonal availability:

  • Spring: Pair the chicken strips with fresh asparagus or a light lemon-dill sauce.
  • Summer: Serve with a side of grilled corn on the cob and a watermelon salad.
  • Fall/Winter: Add a side of roasted root vegetables or a hearty squash salad.

Cost Breakdown

The estimated cost for making air fryer chicken strips is around $10-12, serving about four people. Budget-friendly substitutions include using chicken thighs instead of breasts and homemade breadcrumbs instead of store-bought.

Kitchen Hacks

Here are some kitchen hacks to streamline your cooking process:

  • Quick Chicken Strips: Use a meat mallet to flatten chicken breasts before slicing them into strips to ensure even cooking.
  • Easy Cleanup: Spray the air fryer basket with non-stick cooking spray to make cleanup easier and prevent the chicken from sticking.
Air Fryer Chicken Strips Img

Recipe FAQs

  • Can I use frozen chicken? Yes, but make sure to adjust the cooking time. Frozen strips may require an additional 5-10 minutes.
  • What can I substitute for breadcrumbs? Crushed crackers, cornflakes, or even ground oats can work well as substitutes.
  • How can I ensure the chicken stays juicy? Avoid overcooking and consider brining the chicken beforehand for extra moisture.

How To Make air fryer chicken strips

Yield: 4

Air Fryer Chicken Strips

air fryer chicken strips

These Air Fryer Chicken Strips are the ultimate crispy, golden-brown delight that will elevate your weeknight dinners and impress your family and friends. 

Prep Time 15 minutes
Cook Time 20 minutes
Additional Time 30 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup buttermilk (or milk of choice)
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs (panko preferred)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or oil for the air fryer

Instructions

  1. Prepare the Chicken: Cut the chicken breasts into strips. Place them in a bowl and pour the buttermilk over them. Allow to marinate for at least 30 minutes (or up to overnight).
  2. Set Up Breading Station: In one bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, place the breadcrumbs.
  3. Bread the Chicken: Remove chicken from the buttermilk, allowing excess to drip off. Dredge each strip in the flour mixture, then dip back in the buttermilk, and finally coat with breadcrumbs. Press to adhere.
  4. Preheat Air Fryer: Preheat your air fryer to 400°F for about 5 minutes.
  5. Arrange Chicken Strips: Place the breaded chicken strips in the air fryer basket in a single layer, making sure not to overcrowd.
  6. Cook: Air fry for 10 minutes. Flip the strips halfway through and spray lightly with cooking spray. Cook for an additional 5-7 minutes until golden brown and crispy.
  7. Check Doneness: Ensure chicken reaches an internal temperature of 165°F. If needed, cook for a few more minutes.
  8. Serve: Remove from the air fryer, let rest for a couple of minutes, and serve with your favorite dipping sauces!

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 470Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 99mgSodium 474mgCarbohydrates 48gFiber 2gSugar 5gProtein 44g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

I hope you enjoy making these air fryer chicken strips as much as I do! They are not only a healthier alternative to traditional fried chicken but also incredibly satisfying and delicious. With their crispy texture and savory flavor, they make for an excellent meal or snack that everyone will love. Give this recipe a try and share your thoughts in the comments section below! Happy cooking!

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