Keto Chicken Stew – This low carb chicken stew is full of flavors, comfort, and hearty meal prep recipe greatly served over cauliflower rice for a complete keto lunch or dinner.
Keto Chicken Stew – Tips
Thicken the stew – If you prefer a thicker stew, you can mash a small portion of cooked vegetables with a fork and return it to the pot. Alternatively, add a tablespoon of xanthan gum or glucomannan powder for a thickener.
Leftovers – This stew reheats beautifully! Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for 2-3 months. Reheat at 400 degrees for about 10-15 minutes or heat in a microwave. Carefully watch the chicken or it will dry out quickly.
Slow Cooker Option – Combine all ingredients in your slow cooker and cook on low for 6-8 hours, or on high for 4-5 hours, until the chicken is tender and vegetables are cooked through.
Keto Chicken Stew – Variations
- Spicy Stew – Add a pinch of red pepper flakes or chopped chili peppers for a kick.
- Italian Twist – Throw in some chopped sun-dried tomatoes and a sprinkle of Italian seasoning for a Mediterranean flair.
- Coconut Curry – Add a tablespoon of curry powder and a can of coconut milk for a creamy and flavorful low carb curry chicken stew.
How to Serve This Best Low Carb Chicken Stew
- Enjoy this stew on its own for a cozy and satisfying meal.
- Serve it over a bed of cauliflower rice for a complete low-carb dinner.
- Pair it with a side salad drizzled with olive oil and vinegar for added fiber and freshness
Low Carb Chicken Stew – FAQs
Is chicken stew keto-friendly?
Traditional chicken stew recipes can be high in carbs due to potatoes, dumplings, or other starchy vegetables. This recipe uses low-carb vegetables and avoids thickeners with carbs, making it perfect for keto.
How many net carbs are in this stew?
The exact amount will vary depending on the vegetables you use, but per serving, this recipe should have around 5-7g net carbs.
Can I use bone-in chicken thighs?
Absolutely! Bone-in chicken thighs add extra flavor to the broth. Just be sure to increase the cooking time by 10-15 minutes to ensure the chicken is cooked through.
Keto Chicken Stew (Best Low Carb)
This low carb keto chicken stew is full of flavors, comfort, and hearty meal prep recipe greatly served over cauliflower rice for a complete keto lunch or dinner.
Ingredients
- 10 chicken thighs, boneless skinless
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/8 teaspoon ground cloves
- ¼ teaspoon ground cinnamon
- ½ teaspoon ground coriander
- 1 zucchini cubed (medium size)
- ½ onion chopped
- 3 garlic cloves, minced
- ½ teaspoon dried thyme
- 6 ounces jarred roasted peppers, sliced
- 1 1/2 cups chicken stock (or broth)
- ½ cup green olives pitted & halved
- 4 thin slices of lemon
- pinch of red pepper flakes
- 1 teaspoon parsley, chopped
- Salt & Pepper, or to taste
Instructions
- In a small mixing bowl, add all the spices - paprika, coriander, cinnamon, cloves and cumin. Mix well.
- Season chicken with salt and half of the spice rub on both sides.
- Heat a pan over medium-high heat. Add 1 tablespoon of oil, once hot, add the chicken and cook for about 2-3 minutes, or until golden brown.
- Flip and cook on the other side for another 2-3 minutes. Remove and set aside and reserve any juices.
- Reduce the heat, and add 2 teaspoons of oil. Add chopped onions, thyme, zucchini, ¼ teaspoon salt and pepper. Stir and cook for about 10 minutes.
- Add the garlic cloves and cook for 2-3 minutes. Add the olives, roasted peppers, and chicken along with the juices.
- Add chicken stock. Place the lemon slices over the chicken with the sliced chiles.
- Bring to a boil, reduce heat, and simmer cook uncovered for about 20-25 minutes, or until the stock has reduced as desired.
- Sprinkle over parsley and serve along side cauliflower rice.
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Nutrition Information
Yield
5Serving Size
1Amount Per Serving Calories 463Total Fat 23gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 16gCholesterol 275mgSodium 915mgCarbohydrates 8gNet Carbohydrates 6gFiber 2gSugar 4gProtein 58g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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