Citrus Chicken Marinade – Dijon Grilled

Citrus Chicken Marinade – This perfect blend of zesty, tangy, and savory flavors with grilling, baking, or pan-searing, this marinade will help you achieve tender, juicy, and incredibly flavorful chicken every single time.

Citrus Chicken Marinade

Why a Citrus Chicken Marinade?

Citrus fruits like lemon, lime, and orange are packed with natural acidity, which helps to break down the proteins in the chicken, making it tender and juicy. Additionally, the tangy citrus notes infuse the chicken with bright and refreshing flavors that complement a wide variety of dishes. This marinade also allows you to experiment with different herbs, spices, and even types of citrus, making it incredibly versatile.

Benefits of Using a Citrus Marinade for Chicken:

  • Tenderizes the chicken: The acid from citrus breaks down the fibers for a more tender bite.
  • Adds flavor: Citrus, combined with garlic, herbs, and spices, creates a flavor explosion.
  • Easy and quick to prepare: Just a few minutes of prep, and the marinade does the rest.

Recipe Variations

One of the best things about a citrus chicken marinade is how adaptable it is. Here are a few variations to try:

Mediterranean Citrus Marinade:

  • Swap the cilantro for oregano and thyme.
  • Add 1 tbsp of red wine vinegar for extra tang.
  • Serve with tzatziki sauce or hummus.

Spicy Citrus Marinade:

  • Add 1-2 tsp of sriracha or hot sauce.
  • Include more red pepper flakes for heat lovers.

Coconut-Lime Marinade:

  • Replace half the lime juice with coconut milk.
  • Add a touch of fish sauce for a Thai-inspired twist.

Cilantro-Lime Marinade:

  • Focus solely on lime juice and cilantro, adding in zest from both for a burst of flavor.
Juicy Citrus Chicken Marinade

How to Serve Citrus Chicken

This citrus-marinated chicken is incredibly versatile and pairs well with many sides. Here are some serving ideas:

  • On the grill: Serve with grilled veggies (like zucchini, bell peppers, and corn) and a side of rice or quinoa.
  • In tacos: Slice the grilled chicken and serve in soft tortillas with avocado, pico de gallo, and sour cream for a delicious taco night.
  • With a fresh salad: Pair the chicken with a light green salad or a Mediterranean-style salad with feta, olives, and cucumbers.
  • Over rice or grains: Top a bed of jasmine rice, couscous, or bulgur with the citrus chicken for a complete, healthy meal.

How to Store Citrus Chicken

Storing Leftovers:

  • In the fridge: Once cooked, store leftover citrus chicken in an airtight container in the fridge for up to 3-4 days. Reheat gently to avoid drying out the chicken.
  • In the freezer: You can freeze the marinated chicken before cooking. Simply place the chicken with the marinade in a freezer-safe bag and store for up to 3 months. When ready to cook, thaw in the fridge overnight and cook as usual.

Can You Freeze the Marinade?

Yes! You can make a batch of this citrus chicken marinade and freeze it for future use. Freeze the marinade alone in an airtight container or zip-top bag for up to 3 months. When you’re ready, thaw and use as needed.

Dijon grilled Citrus Chicken Marinade

Recipe FAQs

How long should I marinate chicken in citrus?

Ideally, marinate the chicken for 2-4 hours. Any longer than 8 hours can make the chicken mushy due to the acidity breaking down the proteins too much.

Can I use bottled citrus juice?

While you can use bottled juice in a pinch, fresh citrus juice provides a much brighter and more flavorful result. Fresh juice also lacks preservatives, which makes it healthier and tastier.

What type of chicken works best with this marinade?

This marinade works great with all cuts of chicken: breasts, thighs, drumsticks, or even wings. If using bone-in, skin-on pieces, the marinade will add extra flavor to the skin, which crisps up beautifully when grilled.

Can I bake the marinated chicken?

Absolutely! Preheat your oven to 400°F (200°C) and bake marinated chicken breasts for 20-25 minutes, depending on the thickness. For thighs, bake for 30-35 minutes.

Yield: 4

Citrus Chicken Marinade

Citrus Chicken Marinade

Citrus Chicken Marinade - This perfect blend of zesty, tangy, and savory flavors with grilling, baking, or pan-searing, this marinade will help you achieve tender, juicy, and incredibly flavorful chicken every single time.

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 1 hour
Total Time 1 hour 20 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • Juice of 1 lime
  • Juice of 1 lemon
  • Juice of 2 oranges
  • 2 tablespoons Dijon mustard
  • ½ cup olive oil
  • 1 teaspoon Italian seasoning or Herbs de Provence
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh oregano (or ¼ teaspoon dried)
  • 1 teaspoon fresh thyme (or ¼ teaspoon dried)
  • ¼ teaspoon crushed red pepper flakes

Instructions

  1. Whisk the marinade: In a bowl, whisk together all the marinade ingredients (or shake them up in a jar). Set aside ¼ cup of the marinade for later.
  2. Marinate the chicken: Place the chicken in a bowl or zip-close bag with the marinade (excluding the reserved portion) and toss to coat. Let it marinate in the fridge for at least 1 hour or up to overnight.
  3. Grill time: Preheat your grill to medium and oil the grates. Place the marinated chicken on the grill and cook for 5-7 minutes on each side. During the last few minutes of grilling, brush on the reserved marinade in stages to keep the chicken juicy and flavorful.
  4. Serve: Once the chicken is cooked through, garnish with fresh herbs and citrus wedges for extra zing. Enjoy!

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 517Total Fat 32gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 25gCholesterol 102mgSodium 859mgCarbohydrates 20gFiber 2gSugar 14gProtein 39g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Conclusion

A citrus chicken marinade is one of the easiest ways to elevate your chicken dishes, offering bright, bold flavors and tenderizing the meat to perfection. Whether you’re hosting a summer BBQ or meal prepping for the week, this marinade is your secret weapon for delicious and juicy chicken every time. Try it out with different citrus combinations, experiment with spices, and serve it up in tacos, salads, or grain bowls for a meal that will wow your family and friends!

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