Keto Crack Chicken Casserole – Best Low Carb

Keto Crack Chicken Casserole – This easy low carb crack chicken casserole is packed with savory bacon, gooey cheese, and tender chicken, this dish is the perfect combination of comfort food and keto-friendly nutrition.

Why You’ll Love Keto Crack Chicken Casserole

  • Keto-Friendly: It’s low in carbs, making it perfect for those following the ketogenic diet.
  • One-Pan Wonder: This recipe is quick to prepare and uses just one dish, making cleanup a breeze.
  • Family-Friendly: Even if you’re not on a keto diet, this dish is universally loved by adults and kids alike.
  • Meal Prep Perfect: You can easily prepare this casserole in advance, making it ideal for busy weeknights or meal prep.
keto crack chicken casserole

Ingredients You’ll Need

Before we get into the step-by-step process, let’s go over the main ingredients for this delicious keto crack chicken casserole.

  • Chicken: Boneless, skinless chicken breasts or thighs are perfect. Cooked and shredded.
  • Bacon: Crispy bacon pieces add a salty, savory flavor that complements the creamy base.
  • Cream Cheese: The key to making the casserole rich and creamy.
  • Cheddar Cheese: Sharp cheddar adds a delicious cheesy flavor and helps bind the ingredients together.
  • Ranch Seasoning: Store-bought ranch seasoning packets are fine, or you can make your own keto-friendly version to control the ingredients.
  • Heavy Cream: To help the casserole stay extra creamy without adding too many carbs.
  • Green Onions (optional): These add a nice pop of color and freshness to balance out the richness.

Recipe FAQs

Can I Use Frozen Chicken?

Yes! You can use frozen chicken, but make sure to cook it thoroughly before shredding and adding it to the casserole. Using a slow cooker or Instant Pot to cook frozen chicken works great for this recipe.

Can I Make This Recipe Ahead of Time?

Absolutely. You can assemble the casserole a day in advance and store it in the fridge. When you’re ready to bake, just pop it in the oven and increase the baking time by about 5-10 minutes to ensure everything is heated through.

Is Store-Bought Ranch Seasoning Keto-Friendly?

Many store-bought ranch seasoning mixes contain hidden sugars or additives. Always check the ingredient label for any non-keto-friendly ingredients. You can also make your own ranch seasoning using dried herbs and spices like garlic powder, onion powder, and dill.

Can I Use a Different Cheese?

Certainly! While sharp cheddar is the most common choice, you can switch it up with mozzarella, gouda, or even pepper jack for a bit of spice.

low carb crack chicken casserole

Tips and Tricks for the Perfect Keto Crack Chicken Casserole

  • Use Full-Fat Dairy: Since you’re on the keto diet, don’t shy away from using full-fat cream cheese and heavy cream. The fat content is essential to keeping this dish keto-compliant.
  • Crisp the Bacon First: Fry your bacon until it’s crispy. This ensures that it stays crunchy even after baking in the casserole.
  • Drain Excess Liquid: If your chicken releases too much liquid during the baking process, you can drain some of it off before adding the cheese topping to avoid a watery casserole.
  • Add Veggies: For an extra nutrient boost, feel free to add some low-carb vegetables like broccoli, cauliflower, or spinach to the casserole.

Variations of Keto Crack Chicken Casserole

  • Buffalo Crack Chicken Casserole: Add some buffalo sauce to the cream cheese mixture for a spicy kick. This is perfect for those who love the flavors of buffalo wings.
  • Slow Cooker Version: If you’re short on time, you can also make this in a slow cooker. Cook the chicken and bacon, mix the ingredients, and cook on low for 4-5 hours.
  • Cauliflower Rice Base: Looking for a more filling dish? Add a layer of cauliflower rice to the bottom of the casserole dish before adding the chicken and cream mixture. It adds bulk without adding carbs.
Best Keto Crack Chicken Casserole

How to Serve Keto Crack Chicken Casserole

This dish is hearty enough to stand alone, but here are a few ways you can serve it:

  • On its own: This casserole is filling and delicious just by itself.
  • Over Cauliflower Rice: A great low-carb option to soak up all that creamy sauce.
  • With Zoodles (Zucchini Noodles): For a veggie-packed twist, serve this casserole over zoodles for a keto pasta-like experience.
  • With a Side Salad: Balance out the richness with a simple side salad made of leafy greens, cucumbers, and a light vinaigrette.

How to Store Keto Crack Chicken Casserole

Refrigerator: Store any leftovers in an airtight container in the fridge for up to 3-4 days.

Freezer: You can freeze this casserole for up to 2 months. To reheat, thaw it in the fridge overnight and bake at 350°F until heated through (about 15-20 minutes).

Reheating: To avoid the cheese getting rubbery, reheat this dish in the oven or on the stovetop over low heat rather than in the microwave. Add a splash of heavy cream to keep it creamy when reheating.

Yield: 6

Keto Crack Chicken Casserole (Low Carb)

keto crack chicken casserole

Keto Crack Chicken Casserole - This easy low carb crack chicken casserole is packed with savory bacon, gooey cheese, and tender chicken, this dish is the perfect combination of comfort food and keto-friendly nutrition.

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 2 cups cooked, chopped chicken
  • 4 large eggs
  • 1/2 pound bacon, cooked and chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/2 cup bottled ranch dressing

Instructions

  1. Preheat the oven to 350°F and lightly spray an 8x8-inch or 11x7-inch baking dish with cooking spray.
  2. Layer the Chicken and Bacon: Spread the cooked chicken and chopped bacon evenly across the bottom of the dish. Sprinkle with shredded cheddar cheese.
  3. Mix the Creamy Base: In a bowl, whisk together the eggs, heavy cream, and ranch dressing until smooth.
  4. Pour & Bake: Pour the creamy mixture over the chicken and bacon, making sure everything is well coated.
  5. Bake, uncovered, for 30-35 minutes, or until the casserole is set and golden.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 553Total Fat 45gSaturated Fat 17gTrans Fat 1gUnsaturated Fat 25gCholesterol 250mgSodium 1024mgCarbohydrates 3gFiber 0gSugar 2gProtein 33g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Keto crack chicken casserole is the perfect meal when you’re craving something cheesy, comforting, and keto-friendly. It’s easy to customize, great for meal prep, and delicious enough to please the whole family. Whether you’re sticking strictly to keto or just looking for a low-carb comfort food option, this casserole is sure to become a regular in your meal rotation.

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