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Keto Cracked Chicken – Best Low Carb

Keto Cracked Chicken –  This low carb cracked chicken is cheesy, creamy, and utterly delicious dish is a craving comfort food while still staying within their carb limits.

Keto Cracked Chicken

What is Keto Cracked Chicken?

Cracked Chicken is a flavorful and creamy combination of shredded chicken, cream cheese, ranch seasoning, cheddar cheese, and crispy bacon. The term “cracked” refers to the addictive nature of the dish—once you start eating it, it’s hard to stop! And the best part? This version is keto-friendly, making it a fantastic choice for anyone watching their carbs.

It’s a one-pot, easy-to-make meal that you can whip up on a weeknight or prepare ahead of time for meal prep. With minimal ingredients and maximum flavor, it’s no wonder why keto cracked chicken is such a hit!

Ingredients for Keto Cracked Chicken

Here’s what you’ll need for this simple yet decadent recipe:

  • Chicken breasts (you can also use chicken thighs for extra juiciness)
  • Cream cheese (full fat, of course, for that keto goodness)
  • Ranch seasoning mix (homemade or store-bought, be sure to pick a sugar-free version)
  • Cheddar cheese (sharp cheddar adds a rich, tangy flavor)
  • Bacon (crispy, crumbled bacon brings that perfect savory crunch)
  • Green onions (optional, but they add a fresh pop of flavor and color)

Tips and Tricks for Making the Best Keto Cracked Chicken

  • Use chicken thighs for a juicier and richer flavor. Thighs have more fat than chicken breasts, making them perfect for keto.
  • Add extra veggies: While not traditional, adding in some low-carb vegetables like spinach, broccoli, or mushrooms can add more nutrients and bulk to the dish.
  • Don’t skimp on the bacon: The crispy bacon brings a much-needed contrast to the creamy chicken, so be generous with it!
  • Choose sharp cheddar: The sharpness of the cheese cuts through the richness of the cream cheese, balancing out the flavors.
  • Make your own ranch seasoning: If you can’t find a keto-friendly ranch seasoning mix, you can make your own using a combination of dried parsley, dill, garlic powder, onion powder, and a touch of salt and pepper.

Keto Cracked Chicken Variations

The beauty of this recipe lies in its versatility. You can switch up the ingredients to suit your taste or dietary needs. Here are a few variations to try:

  • Spicy Cracked Chicken: Add some kick by mixing in jalapeños or a dash of cayenne pepper for a spicy twist.
  • Buffalo Cracked Chicken: Love buffalo wings? Mix in a couple of tablespoons of Buffalo sauce with the chicken for that tangy, spicy flavor.
  • BBQ Cracked Chicken: Stir in a bit of sugar-free BBQ sauce to create a smoky, BBQ-infused version.
  • Cracked Chicken Casserole: Add cauliflower rice or broccoli florets to the dish, sprinkle with extra cheese, and bake until bubbly for a one-dish dinner.
Low Carb Cracked Chicken

How to Serve Keto Cracked Chicken

This keto cracked chicken is so versatile that you can enjoy it in several ways:

  • Lettuce wraps: Spoon the creamy chicken into large romaine or iceberg lettuce leaves for a low-carb wrap.
  • Stuffed in zucchini boats: Hollow out zucchinis and stuff them with the chicken mixture, then bake until tender.
  • Over cauliflower rice: Serve it over cauliflower rice for a keto-friendly take on a classic comfort food dish.
  • Topped on a salad: Add a spoonful of the chicken to a bed of fresh greens for a filling, protein-packed salad.

How to Store Keto Cracked Chicken

If you have leftovers (though I wouldn’t count on it), here’s how to store them:

  • In the fridge: Store your cracked chicken in an airtight container in the fridge for up to 4 days.
  • In the freezer: You can freeze this dish for up to 3 months. Just make sure to let it cool completely before freezing and store it in freezer-safe containers or bags. When you’re ready to eat, thaw it in the fridge overnight and reheat on the stovetop or microwave.
Best Keto Cracked Chicken

Recipe FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and contain more fat, making them a great option for keto.

Is this dish keto-friendly?

Yes! Keto cracked chicken is packed with healthy fats and low in carbs, making it perfect for those on a ketogenic diet.

Can I make this recipe dairy-free?

While the creaminess comes from the cheese and cream cheese, you can experiment with dairy-free alternatives like almond cream cheese or cashew-based cheese to make it work.

What’s the best way to reheat cracked chicken?

The best way to reheat this dish is in the oven or on the stovetop. You can also use the microwave, but be sure to heat it gently to avoid overcooking the chicken.

Yield: 4

Keto Cracked Chicken (Low Carb)

Keto Cracked Chicken

Keto Cracked Chicken -  This low carb cracked chicken is cheesy, creamy, and utterly delicious dish is a craving comfort food while still staying within their carb limits.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

For the chicken:

  • 4 small chicken breasts, pounded to ¼ inch thickness
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 teaspoon oil
  • ¼ teaspoon pepper
  • 6 oz shredded cheese
  • 4 slices bacon, chopped
  • 1 tablespoon butter

For the cream cheese filling:

  • 4 oz cream cheese, softened
  • ⅛ teaspoon celery salt
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried dill

Instructions

  1. Preheat the oven to 200C/400F and grease a 13 x 9-inch baking dish.
  2. Prepare the chicken: Pound the chicken breasts to an even thickness (about ¼ inch). Season with salt, pepper, and garlic powder.
  3. Cook the bacon: In a non-stick pan over medium heat, add oil and cook the diced bacon until crispy. Remove the bacon but leave the grease in the pan.
  4. Sear the chicken: Add butter to the same pan, and once melted, sear the chicken breasts for 2-3 minutes per side until golden.
  5. Transfer to the oven: Place the seared chicken in the prepared baking dish. Pour the pan juices over the chicken.
  6. Prepare the cream cheese topping: In a small bowl, whisk together the softened cream cheese, celery salt, onion powder, garlic powder, and dried dill. Spread this mixture evenly over each chicken breast.
  7. Top and bake: Sprinkle half the cooked bacon and all the shredded cheese over the chicken. Bake for about 15 minutes until the chicken is fully cooked and the cheese is melted and bubbly.
  8. Serve and enjoy: Once out of the oven, garnish with the remaining crispy bacon. Serve hot and enjoy the cheesy, creamy goodness!

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 562Total Fat 36gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 14gCholesterol 192mgSodium 842mgCarbohydrates 4gFiber 0gSugar 1gProtein 53g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Keto Cracked Chicken is a dish that’s incredibly easy to make, full of flavor, and a crowd-pleaser even for those not on a keto diet. Whether you’re making it for meal prep, a family dinner, or a party, this cheesy, bacon-packed dish will surely be a hit.

With the tips, tricks, and variations provided, you can customize it to your taste and serve it in creative ways. So, the next time you’re in need of a comfort meal that fits your keto lifestyle, give this Keto Cracked Chicken recipe a try—you won’t regret it!

Still Hungry! Try these other keto chicken recipes:

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