Keto Chicken Cordon Bleu – Low Carb Chicken Cordon Bleu

Keto Chicken Cordon Bleu – This low carb chicken cordon bleu is one of the best chicken recipes you will ever make on your keto journey. It consists of juicy chicken breasts, swiss cheese, ham, coated with pork rinds crumbs and served with an amazing low carb sauce.

How To Make Keto Chicken Cordon Bleu Sauce?

This is the best part of this recipe, we making this low carb chicken cordon bleu sauce because this tastes totally out of this world!

So here’s how you can make it:

Ingredients (measurements are given below)

• Parmesan cheese
• Chicken stock
• Heavy cream
• Dijon mustard
• Butter
• Fresh parsley, chopped
• Salt and black pepper, to taste

Directions

1. In a bowl add parmesan cheese, cream, stock, Dijon mustard, butter and parsley. Mix well until well combined.
2. Heat a saucepan on medium-high heat, add the sauce mixture and stir well. Add salt and pepper, lower the heat and simmer for 5 to 10 minutes, or until the sauce reaches your desired thickness.
3. Done! Pour the sauce all over the sliced chicken rolls.

How to Make Baked Low Carb Chicken Cordon Bleu?

Follow the instruction given below in the recipe card below and then put it all into the oven and bake for 350 degrees for about 20 -30 minutes or until the chicken is fully cooked through and the internal temperature reaches 165F. Check the recipe for the keto baked chicken cordon bleu casserole.

(Note: Cooking time may vary, always have a close or else your chicken may dry out)

Can We Freeze This Keto Friendly Chicken Cordon Bleu?

Yes, definitely! Prepare the chicken as instructed but do not bake. Store them in an airtight container or cover tightly with aluminum foil and freeze for up to 3 months.

When ready to make, thaw them overnight in the refrigerator for about 24 hours or until thawed.

What To Serve With This Best Low Carb Chicken Cordon Bleu?

I like to serve it with a side of lettuce leaves, spinach and cherry tomatoes as a salad with ranch dressing. You can also enjoy it with roasted asparagus, mashed cauliflower, roasted or steamed broccoli.

Ingredients Substitute

Ham – I am using sliced ham but instead you can use prosciutto (you will love this)

Pork rinds – This is one of the best breading options on keto or low carb diet, but instead use half almond flour and half parmesan cheese.

Swiss Cheese – This gives you the classic cordon blue recipe but instead use muenster cheese or mozzarella.

Yield: 8

Keto Chicken Cordon Bleu (Low Carb)

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This low carb keto chicken cordon bleu is one of the best chicken recipes you will ever make on your keto journey. It consists of juicy chicken breasts, swiss cheese, ham, coated with pork rinds crumbs and served with an amazing low carb sauce.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

• 2 pounds chicken breasts, boneless, skinless (about 4 large chicken breasts)
• 4 ham slices
• 16 slices Swiss cheese
• Salt and black pepper
• 1 1/2 cups pork rinds, crushed (or half almond flour and parmesan)
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 large egg
• Avocado oil, for frying

Sauce

• 1 cup heavy cream
• 1 tablespoon butter
• 1 tablespoon Dijon mustard
• 3/4 cup parmesan cheese, grated
• 1/3 cup chicken stock
• 1 tablespoon chopped fresh parsley
• Salt and black pepper, to taste

Instructions

1. Pound the chicken breasts with a pounder until they are about 1/4 inch thick.
2. Season with salt and pepper on both sides.
3. Take each chicken breast at a time, place two slices of swiss cheese then a slice of ham, and then again two more swiss cheese slices.
4. Tightly fold the chicken breast and place the wrapped slide down on until it stays in its shape. Refrigerate for 15-30 minutes (optional)
5. In a shallow bowl, add pork rinds, garlic, and onion powder and combine well.
6. In another bowl, beat the egg and whisk with a fork.
7. First, dip the folded chicken breast into the egg mixture bowl then to the pork rinds bowl. Do the same for the remaining chicken pieces.
8. Heat a skillet over medium-high heat, add 1/2 inch of oil.
9. Once hot, add the breaded chicken breasts and fry for 8-10 minutes or until brown on all sides, flipping halfway through.
10. Remove each chicken breast and place it on a paper towel-lined plate.
11. Let's make the sauce - combine all the sauce ingredients in a small bowl and mix well.
12. Heat a pan, add the mixture and stir. Add salt and pepper, bring the sauce to a boil and simmer for 5 to 10 minutes, or until the sauce thickens
13. Slice each chicken breast into 4 pieces and top with the sauce and served it with roasted broccoli or mashed cauliflower.

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Nutrition Information

Serving Size

8
Amount Per Serving Calories 512Total Fat 33gSaturated Fat 20gCholesterol 187mgSodium 393mgCarbohydrates 5gSugar 1gProtein 47g

Did you make this recipe?

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Still Hungry! Try these other low carb keto chicken recipes:

• Keto Chicken Tikka Masala
• Low Carb Hasselback Chicken Keto
• Best Keto General Tso Chicken
• Low Carb Slow Cooker Buffalo Chicken Dip

So, Guys, I hope you enjoy this simple keto chicken cordon bleu with almond flour or pork rinds which I make on a weekly basis. All the chicken lovers who are looking for chicken cordon bleu on keto will enjoy this recipe. And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram.