Keto Chicken Kiev – (Baked And Air Fryer) Low Carb Chicken Kiev

Keto Chicken Kiev – This low carb chicken kiev baked or air fried is loaded with buttery flavor and chicken stuffed with herbs, perfect for dinner on any special weekends made in just 20 minutes.

Keto Chicken Kiev – Tips

Cooling Time – After it’s done cooking, you must wait for at least 5 minutes before cutting the chicken, it should absorb more of the flavorful butter.

Make Ahead – You can meal prep this low carb chiken kiev ahead of time, prepare it upto the baking part, and freeze for upto 3 months. When ready to make, bake for about 50 and 60 minutes until internal temperature reaches 165F.

Parsley and Cheese – If you find fresh parsley, it is the best, or two teaspoons of dried parsley will also work. For the cheese, grated fresh parmesan cheese is best.

Add cayenne Pepper (optional) for extra kick of heat

Can I make this keto garlic chicken kiev in air fryer?

• Prepare the chicken up to the coating part, place the chicken into the air fryer.
• Cook at 350 ° F for about 20 minutes or until the chicken is cooked through and golden brown.
• Allow the chicken to rest for at least 5 minutes before serving.

How to serve this low carb keto friendly chicken kiev?

Serve this chicken kiev on a bed of arugula or cauliflower rice. You can also serve this with sauteed broccoli and cauliflower in butter.

Yield: 8

Keto Chicken Kiev (Low Carb)

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This low carb keto chicken kiev baked or air fried is loaded with buttery flavor and chicken stuffed with herbs, perfect for dinner on any special weekends made in just 20 minutes.

Prep Time 30 minutes

Cook Time 20 minutes

Total Time 50 minutes

Ingredients

• 2 pounds chicken breast, boneless, skinless
• 2 eggs beaten
• ¾ cup finely ground almond flour
• ¾ cup Parmesan cheese, grated
• 1 stick butter, softened, salted
• ½ teaspoon ground black pepper
• 1 teaspoon minced garlic
• 1 teaspoon sea salt
• 2 tablespoon fresh parsley, chopped
• ⅛ teaspoon cayenne pepper, optional

Instructions

1. In a medium bowl, add butter, garlic, salt, parsley, and black pepper. Combine well.
2. Form into a log using your hands and wrap with plastic wrap or parchment paper or waxed paper and refrigerate for at least 2 hours, until firm.
3. Place the chicken breast in a zip lock bag and pound the chicken to an even thickness of ¼” with a meat mallet.
4. When the butter is firm, cut into equal pieces about 2 inches and place in the center of each chicken breast, fold in the sides, then roll up tightly. Secure with toothpicks and wrap each chicken piece tightly with plastic wrap and refrigerate for at least 2 hours or overnight.
5. Preheat oven to 375 degrees and line a baking sheet with parchment paper and spray with cooking spray.
6. In a shallow bowl, combine grated parmesan, almond flour, and cayenne pepper.
7. In another bowl, beat the eggs.
8. Firstly, coat the chicken in the eggs bowl, then dip in the almond flour mixture bowl, and coat well into the chicken, lightly press with your hands to coat well.
9. Place the chicken into the preheated oven and bake for 40 to 45 minutes until the internal thermometer of the chicken reaches 165° F.
10. Allow the chicken to rest for at least 5 minutes before serving.

Recommended Products

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• 
  Blanched Almond Flour
• 
  Ground Black Pepper
• 
  Parsley Flakes

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 408Total Fat 25gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 12gCholesterol 181mgSodium 627mgCarbohydrates 3gFiber 1gSugar 1gProtein 42g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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So, Guys, I hope you enjoy this keto chicken kiev which I make weekly. All the chicken lovers who are looking for low carb chicken kiev casserole will enjoy this recipe. And if you like this recipe, then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms.