Keto Chicken Sandwich – (Low Carb) Spicy Chicken Sandwich

Keto Chicken Sandwich – This low carb fried chicken sandwich air fryer is the complete meal that you can have in your lunch fully packed with chicken crispy on the outside and juicy on the inside made in just 15 minutes.

Keto Chicken Sandwich – Important Tips

Bread – You can buy any store bought low carb keto bread from the grocery store. Or make your own quick homemade bread as directed below:

• In a mug, add melted butter, beaten egg, baking powder, and salt. Whisk well.
• Place the mug in the Microwave for about 80-90 seconds until firm and cooked through.
• Use it immediately or store it in a tightly sealed container in the fridge for up to 3 days.
• When ready to eat, add butter in a pan and toast the bread slices.

Spice – For a little kick, add just a tablespoon of cayenne pepper, for mild, add 2.5-3 tbsp and for a spicy kick, add 3-5 tablespoons of cayenne pepper powder.

Sweetener – Use any brown sugar substitute like Swerve Brown Sugar to get caramel-like flavour or use any other regular erythritol or another sweetener.

Chicken – Use boneless skinless chicken thighs to get that juicy flavor as the chicken breasts will dry up pretty quickly

Pork Rind Crumbs – For crunchy texture, use using pork rind crumbs for the breading. You can omit but it will not be that crisp.

How to store this low carb spicy chicken sandwich?

Cool the chicken completely, and store it in an airtight container in the fridge for up to 3 days. When ready to eat, air fry for 3 minutes. Do not microwave as breading will become soggy.

How to serve this keto fried chicken sandwich air fryer?

Serve the chicken in the low carb buns with added pickles, lettuce, and mayo. You can also serve with cauliflower salad or asparagus fries.

Yield: 4

Keto Chicken Sandwich (Low Carb)

Print

This low carb keto fried chicken sandwich air fryer is the complete meal that you can have in your lunch fully packed with chicken crispy on the outside and juicy on the inside made in just 15 minutes.

Prep Time 10 minutes

Cook Time 12 minutes

Total Time 22 minutes

Ingredients

Spices

• 2-4 tablespoon cayenne pepper
• 1 teaspoon paprika powder
• 2 tablespoon swerve brown sweetener
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1/4 teaspoon salt and black pepper

Chicken

• 4 chicken thighs, skinless boneless
• 1 large egg
• ½ cup buttermilk
• 1 tablespoon red hot sauce
• ½ cup almond flour
• ½ cup pork rind crumbs
• 1/4 teaspoon salt and black pepper
• 4 tablespoons melted butter

Instructions

1. In a small bowl mix all the spice ingredients.
2. Sprinkle half of the spice blend on both sides of the chicken thighs. Keep in the fridge for 30-40 minutes.
3. Preheat the air fryer to 400°F
4. In one bowl, add 1 egg, buttermilk, and hot sauce. Mix together.
5. In another bowl mix together the pork rind crumbs, almond flour, and salt and pepper.
6. Firstly, dip each piece of chicken thigh into the egg mixture. Coat well and then dredge into the breadcrumb mixture on both sides.
7. Lightly spray the air fryer basket with cooking spray. Place the chicken thighs into the basket. Lightly spray with cooking spray on the top.
8. Air fry for 8 minutes on each side. Spray with oil on each side and cook for another 2 minutes per side.
9. Remove the chicken and place on a clean wire rack on top of a baking sheet.
10. Add the melted butter to the remaining spice blend mix and brush the onto the chicken thighs.
11. Serve on a low carb bun with added lettuce and mayo.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Swerve Sweetener
• 
  Garlic Powder
• 
  Pork Rind Breadcrumbs
• 
  Blanched Almond Flour
• 
  Frank's RedHot Sauce

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 448Total Fat 31gSaturated Fat 12gTrans Fat 1gUnsaturated Fat 18gCholesterol 219mgSodium 726mgCarbohydrates 6gFiber 4gSugar 4gProtein 36g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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So,Guys, I hope you enjoy this keto breaded chicken sandwich that I make weekly. All the chicken lovers who are looking for a low carb chicken sandwich will enjoy this recipe. And if you like this recipe, then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms.