Keto Marry Me Chicken – This low carb marry me chicken is a soul-satisfying keto approved creamy, dreamy masterpiece smothered in a sun-dried tomato sauce perfect your family in busy weeknights.
Why “Marry Me Chicken?”
Flavor explosion: Sun-dried tomatoes add a vibrant depth of flavor, while the creamy sauce is perfect for your taste buds.
Keto-approved: This recipe ditches the carbs and keeps the fat and protein high, making it perfect for keto lovers. Say goodbye to carb guilt and hello to ketolicious goodness!
Easy peasy: Don’t be intimidated by the fancy name. This dish is surprisingly simple to prepare, even for beginner cooks. Trust me, you can impress your date (or yourself!) without hours in the kitchen.
Keto Marry Me Chicken – Important Tips
For extra crispy chicken, pan-fry on high heat for about a minute per side before simmering in the sauce.
Want a thicker sauce? Simmer for a few minutes longer after adding the Parmesan cheese.
Optional – Add a few tablespoons of white wine to the pan before adding the chicken broth.
Low Carb Marry Me Chicken – Variations
Lemon Garlic Chicken: Add a squeeze of lemon juice and a teaspoon of lemon zest to the sauce for a bright and tangy twist.
Tuscan Chicken: Stir in 1/4 cup chopped fresh spinach and a sprinkle of crushed red pepper flakes for a burst of Italian flavor.
Spicy Cajun Chicken: Add 1/2 teaspoon of paprika and 1/4 teaspoon of cayenne pepper for a kick of heat.
How to Serve this easy keto marry me chicken breast?
Serve with Keto-friendly sides: Pair your Marry Me Chicken with roasted Brussels sprouts, cauliflower rice, or a simple side salad with a low-carb dressing.
Weeknight Meal: Keep it casual! Serve the chicken over a bed of cauliflower rice or roasted vegetables. Add a side salad for extra greens.
Potluck Party: This dish is a guaranteed crowd-pleaser! Double the recipe and bring it to your next gathering.
Keto Marry Me Chicken (Best Low Carb)
This low carb keto marry me chicken is a soul-satisfying keto approved creamy, dreamy masterpiece smothered in a sun-dried tomato sauce perfect your family in busy weeknights.
Ingredients
- 2 tbsp Olive Oil
- 2 tsp Minced Garlic Clove
- 1/2 tsp Ground Thyme
- 1 1/2 pounds Chicken Breast, cut into tender size
- 1/2 cup Chicken Broth
- 1/2 cup Heavy Cream
- 1/4 cup Chopped Sundried Tomatoes
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon red pepper flakes
- Salt and Pepper to taste
- Basil, chopped for garnishing, cut into ribbons
Instructions
- Preheat oven to 375 degrees.
- Season the chicken with salt and pepper.
- Heat up a skillet over medium high heat, add the oil. Once hot, add the chicken and sear on both sides for about 2-3 minutes.
- Reduce the heat and remove the chicken from the skillet and set aside.
- Add minced garlic, and saute for about 30 seconds. Pour chicken broth and whipping cream.
- Sprinkle with red pepper flakes thyme, and salt-pepper.
- Add in grated parmesan and tomatoes, mix well until well combined and thickened.
- Add the seared chicken and coat evenly into the sauce.
- Place the skillet into the preheated oven for 15 minutes or until cooked through.
- Garnish with fresh basil, and serve over cauliflower rice or palmini noodles
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 538Total Fat 29gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 15gCholesterol 194mgSodium 627mgCarbohydrates 7gNet Carbohydrates 4gFiber 1gSugar 2gProtein 60g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Keto Marry Me Chicken – FAQs
Can I skip the sun-dried tomatoes?
Yes, substitute with finely chopped bell peppers or mushrooms.
Can I make this in the slow cooker?
Absolutely! Brown the chicken, then combine all ingredients in your slow cooker and cook on low for 4-6 hours.
Can I use other types of cheese?
Yes! Gruyère, mozzarella, or even a sharp cheddar work great.
Remember, keto isn’t just about macros – it’s about enjoying delicious, satisfying food with the people you love. So what you are waiting for, go and make the delicious low carb keto marry me chicken for your family and friends.