Mediterranean Chicken (One Skillet)

Mediterranean chicken – This dish takes inspiration from the heart of the Mediterranean, featuring ingredients like juicy tomatoes, olives, garlic, lemon, and aromatic herbs that create an irresistible meal.

Why You’ll Love Mediterranean Chicken

This Mediterranean chicken recipe stands out for several reasons:

• Bursting with Flavor: A combination of herbs, garlic, lemon, and olive oil enhances the natural flavors of the chicken.
• Healthy Ingredients: Packed with lean protein and antioxidant-rich veggies, this dish is a nutritious choice.
• Easy to Make: A straightforward recipe that doesn’t require a long list of ingredients or hours in the kitchen.
• Versatile and Adaptable: Great with different cooking methods, and easy to customize with your favorite Mediterranean ingredients.

Let’s dive into the step-by-step guide to making this delightful dish!

Ingredients for Mediterranean Chicken

Here’s a breakdown of what you’ll need for this recipe:

• Chicken: Chicken breasts or thighs work best for this recipe. Thighs are more flavorful and juicy, while breasts are leaner.
• Cherry Tomatoes: Adds a juicy, tangy bite and a burst of color.
• Kalamata Olives: These briny olives bring a salty, earthy flavor, which is iconic in Mediterranean cuisine.
• Red Onion: Adds a touch of sweetness and color.
• Garlic: Fresh garlic cloves give a robust flavor.
• Lemon: Fresh lemon juice for a tangy, fresh taste.
• Fresh Herbs: Oregano, thyme, or rosemary are perfect for that signature Mediterranean flavor.
• Olive Oil: A Mediterranean staple that adds richness and helps everything roast to perfection.
• Salt and Pepper: Essential seasonings for balance.

Optional Add-ins:

• Artichoke Hearts: For added texture and flavor.
• Capers: Adds a tangy, salty burst.
• Spinach: Folded in at the end for a touch of greens.

Tips and Tricks for the Perfect Mediterranean Chicken

• Marinate Longer for More Flavor: If time allows, marinate the chicken for an hour or even overnight for deeper flavor.
• Use Bone-In, Skin-On Chicken Thighs: These tend to stay juicier and have a rich flavor that works wonderfully with Mediterranean spices.
• Don’t Skip the Lemon: Lemon brings a tang that balances out the richness of the chicken and olives.
• Bake in a Cast-Iron Skillet: This helps the chicken cook evenly and creates a nice crispy skin.
• Baste Midway: Basting the chicken with the pan juices halfway through cooking keeps the chicken moist and ensures even flavor distribution.

Variations of Mediterranean Chicken

Customizing this recipe is easy, and it’s fun to experiment with different flavors!

• Mediterranean Chicken with Feta: Add crumbled feta cheese on top for a salty, creamy layer.
• Mediterranean Chicken with Orzo: Bake with orzo pasta, allowing it to soak up the delicious juices for a complete one-pan meal.
• Grilled Mediterranean Chicken: Instead of baking, grill the marinated chicken for a smoky flavor. Serve with grilled veggies on the side.
• Sheet Pan Mediterranean Chicken: Spread all ingredients on a baking sheet for a quicker cleanup.
• Slow Cooker Mediterranean Chicken: Combine ingredients in a slow cooker and cook on low for 4-5 hours.

How to Serve Mediterranean Chicken

Mediterranean chicken is versatile and pairs well with a variety of sides. Here are a few ideas:

• Over Rice or Quinoa: Serve with cooked rice, quinoa, or couscous to soak up the delicious juices.
• With Pita Bread: Fresh, warm pita bread complements the flavors perfectly. You can even make it a wrap!
• Alongside Greek Salad: A fresh Greek salad with cucumbers, tomatoes, and olives is a fantastic side.
• With Roasted Vegetables: Pair with roasted or grilled veggies like zucchini, bell peppers, and eggplant.
• On a Bed of Greens: Serve over a bed of baby spinach or arugula for a lighter, salad-style meal.

How to Store and Reheat Mediterranean Chicken

To make the most of your leftovers, follow these storage tips:

• Refrigerate: Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days.
• Freeze: Place leftovers in a freezer-safe container, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheat: For best results, reheat in the oven at 350°F for 10-15 minutes. You can also reheat in a microwave, but it may slightly dry out the chicken.

Recipe FAQs

Q: Can I use boneless chicken breasts?

Yes, boneless chicken breasts work well, though they may cook faster. Keep an eye on them to avoid overcooking.

Q: Can I make this recipe in advance?

Absolutely! You can marinate the chicken a day ahead and store it in the fridge. When you’re ready, assemble with the veggies and bake.

Q: What can I use instead of olives?

If you’re not a fan of olives, try substituting with artichoke hearts or capers for a similar briny flavor.

Q: How can I make this dish dairy-free?

Simply omit any cheese toppings. The recipe is naturally dairy-free otherwise.

Q: Is this recipe keto-friendly?

Yes, this Mediterranean chicken is low-carb and keto-friendly. It’s packed with protein, healthy fats, and low-carb vegetables.

Q: What wine pairs best with Mediterranean chicken?

A crisp white wine, like Sauvignon Blanc or a dry rosé, complements the fresh and tangy flavors in this dish beautifully.

Final Thoughts

Mediterranean chicken is a wholesome and easy-to-make recipe that delivers on both flavor and nutrition. Whether you’re enjoying it fresh out of the oven, storing leftovers for later, or trying out new variations, this recipe will quickly become a favorite in your home. With its vibrant ingredients and Mediterranean flair, it’s the perfect dish for any occasion.

Still Hungry! Try these chicken recipes:

• Chicken and Gravy
• Greek Chicken
• Chicken Shawarma