Prosciutto Wrapped Chicken – Healthy Baked

Prosciutto Wrapped Chicken – This easy yet elegant dish combines the juicy tenderness of chicken with the savory, salty goodness of prosciutto.

Why Prosciutto-Wrapped Chicken is a Must-Try

Prosciutto, an Italian dry-cured ham, brings a rich, salty flavor to chicken, which on its own can be quite mild. Wrapping the chicken in prosciutto not only adds incredible flavor but also helps keep the chicken moist as it cooks. When baked or pan-seared, the prosciutto crisps up beautifully, creating a delightful contrast between the crunchy exterior and the juicy chicken inside.

Benefits of Cooking with Prosciutto:

• Flavor enhancer: Prosciutto infuses the chicken with a salty, umami richness that elevates the dish.
• Texture: Crispy on the outside and juicy on the inside.
• Quick cooking: The thinness of prosciutto allows it to cook quickly, making this recipe perfect for busy nights.

Tips & Tricks for the Best Prosciutto-Wrapped Chicken

• Choose high-quality prosciutto: Since prosciutto is a key player in this dish, opt for a high-quality version. Italian Prosciutto di Parma is a great choice.
• Don’t over-season the chicken: Prosciutto is salty, so be careful not to add too much salt to the chicken. Fresh herbs like rosemary or thyme add plenty of flavor without overpowering the dish.
• Make it cheesy: If you want to add a little indulgence, place a slice of mozzarella or sprinkle grated Parmesan inside the prosciutto wrap before cooking. The cheese melts into the chicken, adding extra richness.
• Pan-searing for crispy prosciutto: Searing the chicken in a hot pan before baking gives the prosciutto a head start on crisping, ensuring a perfect texture by the time it comes out of the oven.

Delicious Variations of Prosciutto-Wrapped Chicken

One of the best things about prosciutto-wrapped chicken is its versatility. Here are some variations to try:

1. Stuffed Prosciutto-Wrapped Chicken: Take it up a notch by stuffing the chicken breasts with goat cheese, cream cheese, or spinach before wrapping them in prosciutto.
2. Herb-Crusted Chicken with Prosciutto: Coat the chicken with a mixture of breadcrumbs, Parmesan, and herbs before wrapping in prosciutto for added crunch.
3. Prosciutto-Wrapped Chicken Thighs: If you prefer darker meat, this recipe works equally well with boneless chicken thighs, offering a richer flavor.
4. Add Veggies: Wrap asparagus spears, spinach, or roasted red peppers inside the prosciutto for an all-in-one meal.
5. Grilled Prosciutto-Wrapped Chicken: Instead of baking, throw the prosciutto-wrapped chicken on the grill for a smoky, charred flavor.

How to Serve Prosciutto-Wrapped Chicken

Wondering what to pair with this dish? Here are some ideas to complete your meal:

• Vegetables: Roasted vegetables like Brussels sprouts, asparagus, or zucchini make a wonderful side.
• Salads: A fresh arugula salad with lemon vinaigrette cuts through the richness of the chicken, adding a refreshing contrast.
• Pasta or Risotto: Serve the chicken alongside a creamy risotto or a light pasta like spaghetti aglio e olio.
• Potatoes: Try pairing it with mashed potatoes, roasted fingerlings, or a potato gratin for a comforting side.

How to Store and Reheat Leftovers

Storing:

If you have any leftovers (though we doubt you will!), wrap the chicken tightly in plastic wrap or store it in an airtight container. It will keep in the fridge for up to 3 days.

Freezing:

For longer storage, you can freeze prosciutto-wrapped chicken. Place the wrapped chicken in an airtight container or freezer bag, and it will last up to 3 months. Be sure to thaw it in the fridge overnight before reheating.

Reheating:

To reheat, preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and heat for 10-15 minutes or until warmed through. To crisp the prosciutto, you can give it a quick broil at the end for a minute or two.

Recipe FAQs

Can I use turkey bacon instead of prosciutto?

Yes, you can substitute turkey bacon or even regular bacon, but the flavor will be different. Prosciutto has a more delicate texture and a slightly sweeter, less smoky taste compared to bacon.

Do I need to pound the chicken breasts?

Pounding the chicken breasts is optional, but it can help ensure even cooking, especially if they’re particularly thick. If you choose to pound them, do so gently to avoid tearing the meat.

Can I make this recipe ahead of time?

Absolutely! You can prepare the prosciutto-wrapped chicken up to a day in advance and store it in the fridge until you’re ready to cook. Just make sure to bring it to room temperature for about 20 minutes before baking for even cooking.

Is prosciutto gluten-free?

Yes, traditional prosciutto is naturally gluten-free. Just make sure to check the labels if you’re buying pre-packaged versions, as some may contain additives.

Final Thoughts

Prosciutto-wrapped chicken is a simple yet stunning dish that’s perfect for everything from a weeknight meal to a dinner party. Its rich flavors, versatility, and ease of preparation make it a go-to recipe you’ll want to keep in your rotation. Whether you stick with the classic version or experiment with variations, you’re sure to create something delicious every time.

Still Hungry! Try these chicken recipes:

• Chicken Saltimbocca
• Grilled Chicken Burrito
• Spicy Chicken Salad