Powerful antioxidants in blueberries, strawberries, and raspberries fight free radicals.
Spinach, kale, and watercress are packed with vitamins and minerals for healthy cell turnover.
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Lycopene in tomatoes combats sun damage and promotes collagen production.
Almonds, walnuts, and chia seeds provide vitamin E and omega-3s for smooth, glowing skin.
Salmon, tuna, and sardines offer omega-3s for cell health and inflammation reduction.
Beta-carotene in sweet potatoes protects skin from sun damage and boosts collagen production.
Watermelon and cucumber keep you hydrated, supporting plump, youthful skin.
Extra virgin olive oil's healthy fats and antioxidants combat inflammation and nourish skin.
Choose dark chocolate with at least 70% cocoa for heart health and antioxidant benefits.
Turmeric and ginger have anti-inflammatory properties that benefit skin health and overall well-being.
Combine these anti-aging foods for a healthy, vibrant you, inside and out!