Hearty bone broth, simmered for optimal collagen extraction
Skin-on chicken, a natural collagen powerhouse
Start
Wild salmon, rich in marine collagen and omega-3s
Antioxidant-rich berries, supporting collagen production
Vitamin C-packed greens, protecting collagen from damage
Vibrant bell peppers, bursting with collagen-boosting vitamin C
Eggs, versatile source of collagen and biotin
Greek yogurt, rich in protein and probiotics for healthy skin
Creamy avocado, packed with healthy fats and vitamin E
Seeds and nuts, delivering zinc and vitamin E for skin health
Glass of water, essential for hydration and healthy skin