Enjoy holiday treats mindfully, without guilt or pressure to "diet."
Don't arrive starving! Eat a healthy breakfast or lunch to prevent overindulgence
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Fill your plate with colorful veggies first. Fiber and nutrients keep you feeling full and satisfied.
Choose water, sparkling water, or unsweetened tea over sugary drinks. Stay hydrated without the sugar crash.
Savor each bite slowly. Chew thoroughly and appreciate the flavors. It helps with portion control and digestion.
– Share desserts and appetizers with friends. Smaller portions mean more variety and less guilt.
Take a post-meal walk, do some stretches, or dance to festive music. Movement aids digestion and boosts mood.
– Eat when you're hungry, stop when you're full. Don't pressure yourself to finish everything on your plate.
Leftovers are your friend! Pack them for lunch or recreate healthy versions of holiday classics.
Prioritize sleep! Adequate rest regulates hormones that influence hunger and cravings.
Practice mindful eating. Focus on the present moment and savor the experience, not just the taste.
Get creative with holiday activities! Have a dance party, go for a caroling walk, or build a snowman.
Enjoy holiday treats mindfully, without guilt or pressure to "diet."