Oranges, grapefruit, & clementines burst with Vitamin C for immunity!
Beetroot packs iron, potassium & nitrates for energy & healthy blood flow.
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Butternut squash reigns supreme with fiber, vitamins & beta-carotene for vision & immunity.
Vitamin C & antioxidants in broccoli shield against winter woes.
Kale, spinach & swiss chard provide vitamin A & boost your immune system.
Carrots, potatoes & turnips offer warmth, energy & essential vitamins.
Button, cremini & shiitake mushrooms deliver vitamin D & immune-boosting beta-glucans.
Almonds, walnuts & pecans are powerhouses of healthy fats, protein & fiber.
Omega-3 fatty acids in salmon keep your heart & brain healthy during winter.
Lentil, veggie, or chicken soups nourish your body and warm your soul.
Ginger tea with lemon & honey soothes & invigorates on chilly days.