Keto Jerk Chicken

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Easy low carb

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Jamaican Jerk Chicken

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Low Carb Jamaican Jerk Chicken

Serves

8 people

Type

Jamaican / Main Course

Prep Time

15 minutes

Cook Time

60 minutes

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This low carb keto jerk chicken is a classic Jamaican restaurant-style dish made with juicy chicken thighs and the marinade with all the healthy seasonings and spices which is perfect for a cozy dinner.

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Easy Keto Jerk Chicken On The Grill

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Ingredients

For the chicken – 16 medium-large drumsticks (about 4-pound chicken) – 3 tablespoons avocado oil – 3 tablespoons fresh lime juice – 2 tablespoons coconut aminos ( or use this tamari sauce or this soy sauce) – 7 drops liquid stevia, optional For serving – Fresh lime wedges – 1 thinly sliced scallion, green and white parts

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For the jerk seasoning – 1/2 teaspoon ground black pepper – 3/4 teaspoon salt – 1 tablespoon dried thyme leaves – 2 tablespoons dried onion flakes – 1 tablespoon garlic powder – 1/2 teaspoon ground cumin – 1 teaspoon sweet paprika – 1/2 teaspoon crushed red pepper flakes more or less to taste – 1/2 teaspoon ground cinnamon – 1/2 tablespoon ground allspice – 1/2 teaspoon ground nutmeg – 1/4 teaspoon cayenne pepper more or less to taste

Ingredients

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STEP1

In a large bowl combine all the seasonings and set aside. Add the lime juice, coconut aminos, avocado oil, and stevia into the seasoning bowl and mix well.

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Instructions

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Add the chicken drumsticks and coat well with the rub. Cover the bowl and put it into the fridge for at least 4 hours or overnight. When ready to cook, take it out from the fridge and let it sit at room temperature for about 10-15 minutes.

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STEP 2

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Preheat the oven to 350F. Lay the chicken drumsticks on a large baking sheet and bake for 55-60 minutes or until fully cooked. Done! Transfer to a plate top with the scallion, garnish with fresh lime wedges.

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STEP 3

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How Long To Cook The Chicken?

You should cook the chicken until it is no longer pink and the juices run clear.  Always use a meat thermometer to check whether it reads 165 F when inserted into the thickest part of the meat and making sure you don’t hit the bone.

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Keto Jerk Chicken On The Grill

– After you have marinated the chicken and put it overnight on the fridge, take it out from the fridge and leave it for 15-20 minutes until it cools down to normal room temperature. – Preheat grill to medium-high heat – Place the drumsticks on the grill and cook for 35 to 40 minutes or until fully cooked and juices run clear, flip them occasionally for even cooking.

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What is Jerk Chicken?

Jerk chicken is also known as Jamaican jerk chicken because ‘Jerk’ refers to a Jamaican cooking method and the jerk spice mix is used to season and marinate the chicken as a dry rub or wet paste and is typically smoked, roasted, or grilled.

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