☀️ Soak up the sun: 15-20 minutes a day, midday, can boost your vitamin D
Salmon, tuna, mackerel: These oily fish are vitamin D powerhouses.
Wild mushrooms, like chanterelles, are naturally rich in vitamin D.
Egg yolks pack a punch of vitamin D and other nutrients.
Milk, cereal, yogurt: Look for "vitamin D fortified" labels.
Certain cheeses, like cheddar and gouda, are fortified with vitamin D.
Lean beef liver is a high-potency source of vitamin D.
Soybeans and edamame offer plant-based vitamin D and protein.
Bell peppers and oranges are naturally rich in vitamin C, which aids D absorption.
Spinach, kale, and collard greens offer some vitamin D and other vital nutrients.
♀️ Exercise outdoors can help increase vitamin D production.
☀️ Open curtains and let natural light flood your home during the day.
🩺 Fatigue, bone pain, and frequent illness could indicate vitamin D deficiency.
⚕️ A doctor can test your vitamin D levels and recommend personalized strategies.